Benefits of Bajra Flour :
1. Helps to control diabetics.
2. Good for weight loss.
3. Reduce bad cholesterol.
4. Increases red blood cells and treats anemia.
5. Lowers high blood pressure
6. Good for bones, eyes, skin.
7. Good source of anti-oxidant, protein, fiber.
8. Manage the risk of certain cancers.
9. Relives constipation and keeps the liver healthy.
10. Very good for carbohydrate metabolism.
11. Keeps the guts healthy.
12. Relives constipation and keeps liver healthy
Uses:
It is in making porridge, cookies, unleavened bread, biscuits, dosas, and pancakes. It is usually used to make chapatti's or rotis to be eaten along with vegetables.
