Health Benefits of Ragi Flour:
1. Good for weight loss.
2. It is super low on calories.
3. Help to manage high blood pressure.
4. Good for diabetes management.
5. Helps to improve the cardiovascular system.
6. Boosts Nervous System Function.
7. A good source of antioxidants, energy, fiber, calcium, and iron.
8. Supplies Essential Amino Acids.
9. Good for Kids.
10. Treats Anemia.
11. Reduce fatty liver.
12. Protects certain cancers.
Uses:
It is in making porridge, cookies, unleavened bread, biscuits, dosas, and pancakes. It is usually used to make chapatti's or rotis to be eaten along with vegetables.
