Jowar Flour- Gluten Free
Origin - India
To manage high blood sugar, IBS, high blood pressure, extra weight,
strong bones, Fatty liver, leaky gut, high cholesterol, weak energy, PCOS, PCOD,
Thyroid, Fatigue, Quick hanger pangs,
Benefits of Jowar Flour --
1. Controls blood sugar level
2. Improves heart health
3. It is gluten-free
4. Rich source of protein
5. Boosts immunity
6. It fights against free radicals
7. Improves digestion
8. Jowar flour is good for weight loss
as it is a rich source of fiber. Fibre-rich foods like jowar flour curb hunger by keeping
you full for longer and ensuring that your digestive system is optimally functioning.
9. Boost blood circulation
10. Increase hemoglobin count
Uses: It is usually used to make chapattis or roti's to be eaten along with vegetables.
It is also used in making porridge, cookies, unleavened bread, biscuits, dosas, and
pancake
Calorie - 120kcl in one rooti
Serving size - 60 grams - Ready rooti size
Serving scale - 1-2 times / daily. Pls do not keep other flours in your dish on
the same day
Rotti and Chapati preparation Method - Please make good kamir and enjoy the meal.
Or pour a half cup or 6 tablespoon flour in lukewarm water and make a dough, then prepare your rooti . add a pinch of Himalayan salt and add a very small amount of deshi cow or goat's ghee to enhance the taste.
