The benefits of lupin Flour:
1. The powerhouse legume.
2. Highest sources of dietary fiber
3. Rich in Amino Acids.
4. Suppress appetite
5. Reduce blood pressure
6. Improves glucose metabolism
7. Reduces the glycemic load
8. Improves bowel health
9. Promotes the growth of “good” bacteria.
10. Contains bio-active sugars.
11. Easily Digestive.
12. cholesterol free.
13. Very low in lectins and saponins
1/4 cup of lupin flour contains:
*75 calories,
*2 g of fat,
*11 g fiber,
*12 g protein,
*1 net carb.
Uses: It is used to make biscuits, tortillas, noodles, breads, cakes and cookies
