A ¼ cup serving of steel-cut oats (the amount typically found in a single serving) contains:
Calories: 150
Protein: 5 grams
Fat: 2.5 grams
Carbohydrates: 27 grams
Fiber: 4 grams
Sugar: 1 gram
Health Benefits of Oats Flour:
1. Help You Feel Full for Longer. Consuming oats or products that are made from oats.
2. Reduce Your Risk of Heart Disease.
3. Normalizes Blood Pressure Numbers.
4. Helps Lower Bad Cholesterol.
5. Beneficial for Diabetics.
6. Organic oat flour can help you feel full for longer.
