Benefits of Buckwheat Flour:
1. Improves Heart Health.
2. Rich in Dietary Fiber.
3. Reduces Blood Sugar.
4. Gluten-free and Non-Allergenic.
5. Protects Against Cancer.
6. Source of Vegetarian Protein.
7. Helps to Weight Loss.
8. Protects From High Cholesterol.
9. Protects From Obesity.
10. Used For Diabetes.
Recommended for: low phosphorus, electrolytes balance, PCOS, PCOD, interfertility, fatigue, kidney diseases, diabetes, hormonal imbalance, IBS, autism, high uric acid problem, thyroid, IBS, reducing ammonia or proteins leakage, celiac & non-celiac 100 plus autoimmune diseases.
Used for: Roti, cookies, bread, cake, noodles, pizza, sweet galettes, brownies, other desserts, and all other flour-based baking.
Nutritional value - 1 cup buckwheat/220 grams
*155 calories, with 6 grams of protein, 1 gram of fat, 33 grams of carbohydrate, and 5 grams of fiber.
Recommended roti intake:2 pcs or 100 grams ( cooked )
Nutrition value 1 pcs roti - 55 KCL, Protein - 3 grams, Fat - .50 grams, Complex carb 3 grams.
Daily intake - 80 grams / Roti with 1 to 2 meal
